Fruits and Vegetables Without Vitamin K
Vitamin K is a fat-soluble vitamin that is involved in the clotting process of our blood. When taking blood thinners such as warfarin (Coumadin), vitamin K must be restricted to less then 90 mcg/day for women and 120 mcg/day for men. It is also important that you consume a consistent amount of vitamin K daily. Below is a list of fruits and vegetables with minimal amounts of vitamin K, so they are considered safe to consume while taking warfarin without having to worry about eating them daily or changes in INR.
List of Fruits and Vegetables Very Low in Vitamin K
|Food||Amount Per Serving||Vitamin K Content (mcg)|
|Dried figs||2 figs||5.9|
|Cooked kidney beans||1 cup||5.8|
|Sweet red peppers||1 pepper||5.8|
|Hash brown potatoes||1 cup||5.8|
|Sweet potatoes||1 cup||5.8|
|Canned apricots||1 cup||5.7|
|Raw Plum||1 plum||4.2|
|Baked potato||1 potato||4.0|
|Peaches||1 cup||4.0-6.0 **|
|Summer squash||1 cup||3.4|
|Cooked lentils||1 cup||3.4|
|Jalapeno, canned||¼ cup||3.4|
|Strawberries||1 cup||3.0-4.5 **|
|Grape juice||6 fluid oz||3.0|
|Iceberg lettuce||1 medium||1.9|
|Cooked onions||1 cup||1.1|
|Canned pineapple||1 cup||0.8|
|Raw banana||1 cup||0.8|
|Sweet, green peppers||1 ring||0.7|
**There is a range in vitamin k depending on if the food is frozen, canned, fresh, or cooked.
Key Points When Taking Blood Thinners:
1. Consume a consistent amount of vitamin K daily
2. Women should stay below 90 micrograms (mcg) daily
3. Men should stay below 120 micrograms (mcg) daily
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